THE POWER OF THE CENTER LINE中心線的力量p14
發表於 : 週二 5月 19, 2009 4:33 pm
CHUSHIN-RYOKU
THE POWER OF THE CENTER LINE
Keeping your center line straight
One of the basics of aikido is the principle of maintaining a straight center line in the body. For most people, even if they try to stand straight, their center line is not really straight. Even when we do stand straight and focus on keeping our canter line fixed, we lose it again as soon as we move. If this happens, then the purpose of aikido, the development of breath power, becomes impossible.
If we are able to maintain a strong center line whatever direction we move in, we have focused power. By forging this focused power, we are also promoting strong posture, concentration, and breath power.
In order to develop focused power the first and essential training is kamae. Once you have attained a stable center in your kamae, you will be able to maintain it in your techniques.
Even when uke resists so that the technique is no longer effective, by locking your hips and maintaining a straight center line, your power will come through.
When you have a powerfully focused center line, even if you stand on one leg you will still be able to maintain a centered body.
中心線的力量
保持你的中心線是直的
合氣道中的一個基本原理是：保持身體處於直的中心線。對大多數人來說，即使他們想要站直，但是他們的中心線並不一定是直的。甚至當我們站直並專注保持中心線固定不動，但是只要我們一移動，中心線就不見了。如果發生這種情況，合氣道的目的─發展呼吸力，就不可能做到了。
如果不管我們往哪個方向移動，都能夠保持強而有力的中心線，我們就擁有了集中的力量。為了鍛鍊這一集中力量，我們也需加強提昇強有力的姿勢，專注集中，和呼吸力。
為了發展集中力量，首要的訓練是基本站姿。一旦可以在基本站姿達到一個穩定的中心，就能夠在技法裡繼續維持住。
●上圖：即使因為受方的抵抗而導致無法施展技法，只要藉著鎖住你的腰部並保持直的中心線，你的力量會再接通送出。
●下圖：當你擁有強大有力的集中中心線時，即使用一隻腳站著，身體仍然可以處於中心。
THE POWER OF THE CENTER LINE
Keeping your center line straight
One of the basics of aikido is the principle of maintaining a straight center line in the body. For most people, even if they try to stand straight, their center line is not really straight. Even when we do stand straight and focus on keeping our canter line fixed, we lose it again as soon as we move. If this happens, then the purpose of aikido, the development of breath power, becomes impossible.
If we are able to maintain a strong center line whatever direction we move in, we have focused power. By forging this focused power, we are also promoting strong posture, concentration, and breath power.
In order to develop focused power the first and essential training is kamae. Once you have attained a stable center in your kamae, you will be able to maintain it in your techniques.
Even when uke resists so that the technique is no longer effective, by locking your hips and maintaining a straight center line, your power will come through.
When you have a powerfully focused center line, even if you stand on one leg you will still be able to maintain a centered body.
中心線的力量
保持你的中心線是直的
合氣道中的一個基本原理是：保持身體處於直的中心線。對大多數人來說，即使他們想要站直，但是他們的中心線並不一定是直的。甚至當我們站直並專注保持中心線固定不動，但是只要我們一移動，中心線就不見了。如果發生這種情況，合氣道的目的─發展呼吸力，就不可能做到了。
如果不管我們往哪個方向移動，都能夠保持強而有力的中心線，我們就擁有了集中的力量。為了鍛鍊這一集中力量，我們也需加強提昇強有力的姿勢，專注集中，和呼吸力。
為了發展集中力量，首要的訓練是基本站姿。一旦可以在基本站姿達到一個穩定的中心，就能夠在技法裡繼續維持住。
●上圖：即使因為受方的抵抗而導致無法施展技法，只要藉著鎖住你的腰部並保持直的中心線，你的力量會再接通送出。
●下圖：當你擁有強大有力的集中中心線時，即使用一隻腳站著，身體仍然可以處於中心。